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Indian Dietitian Online for Families in the UK
Whether you live in Harrow, Leicester's Belgrave Road or Birmingham, Indian food is easy to find in the UK — the hard part is fitting it to grey winters, long commutes and a takeaway culture. Dt. Himani Sharma, a clinical dietitian with 14+ years of practice in India, plans your meals by video call and WhatsApp, around the food your family already cooks.
Online from the UK
14+ years experience
5,000+ clients
5.0 on Google
English & Hindi
Consultation times in the UK
Video calls run Monday to Saturday, 9 am to 9 pm India time (IST). Here is what that means where you live:
| Where you are | Call window (your local time) |
|---|---|
| All of the UK (summer time, late March – late October) | about 4:30 am – 4:30 pm |
| All of the UK (winter, GMT) | about 3:30 am – 3:30 pm |
Morning and lunchtime slots are the easiest for UK clients; WhatsApp questions can be sent any time and are answered during the India working day.
Indian food in the UK, planned for British weather
Tesco, Sainsbury's and Asda all carry a world-food aisle with atta, dals and spices, and Indian grocers in Wembley, Southall, Leicester and Birmingham stock the rest — from fresh methi to frozen lauki. Paneer is in most large supermarkets now, and natural yoghurt works as dahi.
The UK challenges are different: short winter days that push cravings towards heavier food, desk jobs with long commutes, and a takeaway or meal deal on busy days. The plan builds in a warm, high-protein breakfast, a packable lunch and realistic takeaway choices instead of pretending you will never order in.
| You need | Where to find it in UK |
|---|---|
| Atta, dals, rice | Tesco/Sainsbury's/Asda world-food aisles; TRS and East End brands |
| Paneer, yoghurt | Most large supermarkets |
| Fresh vegetables like tinda and methi | Indian greengrocers in Wembley, Southall, Leicester, Birmingham |
Health priorities for Indian-origin adults in the UK
NICE guidance in the UK uses lower BMI thresholds for people of South Asian heritage — 23 for overweight and 27.5 for obesity — because the risk of type 2 diabetes starts earlier. The NHS also advises most people to take vitamin D through autumn and winter. Both shape the plan: weight and sugar targets are set with these thresholds in mind, and vitamin D is checked in your reports.
PCOS, thyroid problems, high cholesterol and fatty liver are common reasons UK clients get in touch, often after an NHS blood test flags a borderline result.
Booking from the UK
A private dietitian in the UK typically charges £50–150 for a first consultation, and more in central London. Here you book a 60-minute online consultation directly, with no referral and no waiting list.
Fees are in Indian rupees and the same for every client. Pay by international bank transfer or Wise — the details are shared on WhatsApp when you book — and an invoice is sent for your records.
How it works
Message on WhatsApp. Tell us where you live in UK and a good time for a call.
60-minute video consultation. Your health history, lab reports, routine and the food you cook — in English or Hindi.
Choose your next step. For ongoing support, a personalised Indian diet plan is built around your goals, your working hours and the groceries you can buy locally.
Follow-ups on WhatsApp. Share meals and progress between calls, with guidance adjusted as your body responds.
Dt. Himani Sharma is a clinical dietitian qualified and practising in India. Online consultations are private and paid directly, and work alongside the care you get from your own doctor.
Cities in the UK she works with
…and anywhere else in the UK with a phone and an internet connection.
Frequently asked questions
Can I see an Indian dietitian online from London or Leicester?
Yes. Consultations are by video and WhatsApp, so you can join from London, Leicester, Birmingham or anywhere in the UK.
What time are the calls in the UK?
Calls run 9 am to 9 pm India time, which is roughly 4:30 am to 4:30 pm in British summer time and 3:30 am to 3:30 pm in winter. Most UK clients pick a morning or lunchtime slot.
Does this replace my NHS dietitian or GP?
No. It is a private online consultation that works alongside your GP's care. If your GP has given you a diagnosis or medication, the plan is built around it.
How do I pay from the UK?
Prices are in Indian rupees and paid by international bank transfer or Wise. The details are shared on WhatsApp when you book.
Will the plan use food from UK supermarkets?
Yes — atta, dals, rice, paneer, yoghurt and most vegetables from Tesco, Sainsbury's, Asda or your local Indian grocer.
Start with a consultation from the UK
Book a 60-minute video consultation with Dt. Himani Sharma to talk through your health, your reports and the food you eat in UK.
Consult Now on WhatsApp
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