Dt. Himani Sharma
Clinical Dietitian & Certified Yogaacharya
India's Leading Evidence-Based PCOS & Weight Loss Dietitian
14+ Years Experience · 500+ Transformations · 5.0 Google Rating (77+ Reviews)
About
Dt. Himani Sharma is one of India's most experienced clinical dietitians, specializing in weight loss, PCOS/PCOD, diabetes, thyroid disorders, and holistic wellness. With over 14 years of hands-on clinical practice, she has helped 500+ patients achieve sustainable health transformations using personalized Indian food-based diet plans.
Her approach is unique in the Indian nutrition space — she combines clinical nutrition science with yoga and lifestyle counseling, creating protocols that address not just what you eat, but how you live. Every diet plan is built around your regular home food (dal, roti, rice, sabzi) using the Indian Food Composition Tables (IFCT) for accurate macro tracking.
She has served as Senior Dietitian at Skintillate Clinic and Tarak Hospital, and was formerly Slimming Head at Vibes Healthcare before founding Ask Himani to bring premium clinical nutrition directly to patients across India through online consultations.
Qualifications & Credentials
- PG in Clinical Nutrition & Dietetics
- Certified Yogaacharya — Yoga & Holistic Wellness
- Senior Dietitian — Skintillate Clinic & Tarak Hospital
- Former Slimming Head — Vibes Healthcare
- 14+ years of clinical practice across hospitals, clinics, and private practice
- Specialized training in IFCT-based Indian food nutritional analysis
Clinical Specializations
Weight Loss
500+ transformations, avg 8-12 kg in 3 months
PCOS / PCOD
Hormonal balance, insulin resistance, fertility
Diabetes
Type 1, Type 2, gestational — HbA1c improvement
Thyroid
Hypo/hyperthyroid nutrition, metabolism correction
Gut Health
IBS, GERD, bloating, microbiome restoration
Holistic Wellness
Yoga + nutrition integration, stress management
Methodology
Dt. Himani's approach is built on three pillars:
- Clinical Precision — Every plan is based on lab values (HbA1c, lipid profile, thyroid panel, vitamin levels), body composition analysis, and medical history. No guesswork.
- Indian Food Science — Uses IFCT (Indian Food Composition Tables) for accurate calorie and macro tracking of Indian dishes. Plans feature dal, roti, rice, sabzi, dosa — food you already cook at home.
- Holistic Integration — As a Certified Yogaacharya, she integrates yoga, pranayama, meditation, and lifestyle counseling into every patient protocol for 360-degree wellness.
What Patients Say
"Her personalized diet plans are easy to follow and incredibly effective."
— Pooja Singhal
"She created a personalized plan that suited my lifestyle."
— Raman Sharma
"She doesn't just hand out generic plans; she creates tailored solutions."
— Sushant Gupta
"Results were visible in just 2 weeks."
— Shubham Jha
"I could see results within a month."
— Vidhi Soni
Evidence-Based Approach
Every protocol at Ask Himani is informed by published clinical research and established medical guidelines — not trends or influencer advice.
- ICMR Dietary Guidelines for Indians (2024) — macro and micronutrient standards for Indian population
- WHO Guidelines on Nutrition Counselling — evidence-based behavior change methodology
- Indian Food Composition Tables (IFCT, 2017) — National Institute of Nutrition, Hyderabad — used for accurate Indian food macro calculation
- Endocrine Society Clinical Practice Guidelines — PCOS diagnosis and treatment protocols (Legro et al., 2013)
- National Institute of Nutrition, Hyderabad — consensus dietary guidelines for healthy Indians (Misra et al., 2011)
Connect
- Website: askhimani.com
- WhatsApp: +91-9220970526
- Instagram: @askhimani
- YouTube: AskHimani
- Lybrate: Dt. Himani Sharma
- Email: himani@askhimani.com
- Location: SPAZE PRIVVY THE ADDRESS, Sector 93, Gurugram, Haryana 122505