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Dietitian in Gurgaon — Dt. Himani Sharma
Looking for a trusted dietitian or nutritionist in Gurgaon? Dt. Himani Sharma is a clinical dietitian based in Sector 93, Gurugram, with 14+ years of experience and 5,000+ patients — helping people lose weight and manage PCOS, thyroid and diabetes with personalised Indian food-based diet plans. Consult online by video, or in person in Gurgaon.
A clinical dietitian, not a generic diet chart
Gurgaon has no shortage of diet advice — crash diets, fad detoxes, one-size-fits-all charts sold online. Dt. Himani Sharma works differently. Every plan is built on your medical history, lab reports, lifestyle and food preferences, using the same evidence-based clinical nutrition she has practised across leading hospitals and wellness brands for over 14 years, including the National Heart Institute, VLCC and Nestlé.
The result is a diet you can actually follow — familiar Indian meals, sensible portions and steady, sustainable progress — with regular follow-ups so the plan adapts as your body changes. Whether your goal is weight loss, reversing a PCOS symptom, controlling blood sugar or simply feeling more energetic, you get a real dietitian guiding you, not an app spitting out a template.
Conditions I help Gurgaon patients with
Common reasons people in Gurgaon book a consultation:
Weight loss
Sustainable fat loss with Indian food — no starvation, no cutting out entire food groups.
PCOS / PCOD
Insulin-resistance-friendly plans to manage weight, cycles and cravings.
Thyroid
Nutrition for hypothyroidism to support metabolism, energy and weight.
Diabetes & pre-diabetes
Blood-sugar-friendly Indian meals that bring HbA1c down without bland food.
Cholesterol & heart health
Heart-friendly diets to improve lipid profile and blood pressure.
Gut health & bloating
Settle digestion, acidity and bloating with the right food combinations.
Pregnancy & postpartum
Safe, nourishing plans through pregnancy and recovery after delivery.
General wellness
Build energy, immunity and healthy habits that hold long-term.
How the consultation works
Most Gurgaon patients consult online — it is just as personal, and you save the travel. In-person consultation in Sector 93 is available on request.
Book your consultation. Message on WhatsApp or call. The first consultation is ₹599 (60 minutes).
Share your history & reports. We review your medical history, lab reports, routine and food preferences together.
Get your personalised plan. You receive an Indian food-based diet plan built around your goals — not a generic chart.
Follow-ups & WhatsApp support. Regular check-ins track progress and adjust the plan, with support between sessions.
Why Gurgaon patients choose Dt. Himani Sharma
There is no shortage of diet services in Gurgaon. Here is what makes this practice different — and why patients stay.
Genuinely clinical
14+ years across the National Heart Institute, Metro Hospitals, VLCC and Nestlé. Your plan is grounded in medicine and your lab reports, not internet trends.
Real Indian food
Dal, roti, sabzi, curd and regional dishes — food your family already eats. No imported powders, no boiled-vegetable misery.
Follow-ups that matter
Your body changes as you progress, so your plan changes too. Regular reviews keep results moving instead of stalling at a plateau.
Online convenience
Consult from home or office anywhere in Gurgaon. Reports, plans and day-to-day support all happen over video and WhatsApp.
Over 5,000 patients — in Gurgaon, across India and abroad — have used this approach to lose weight, manage PCOS and thyroid, bring down blood sugar and cholesterol, and rebuild their energy. The common thread is not a magic food or a crash plan; it is a realistic diet, followed consistently, with an experienced dietitian adjusting it along the way. That is the difference between a diet chart you abandon in two weeks and a change that actually lasts.
About Dt. Himani Sharma
Dt. Himani Sharma is an evidence-based clinical dietitian and Certified Yogaacharya based in Sector 93, Gurugram. Over a 14-year career she has worked with leading healthcare and wellness organisations, and today runs Ask Himani, an online-first nutrition practice serving patients in Gurgaon and worldwide. She specialises in PCOS, weight loss, thyroid and diabetes, and is known for building culturally familiar Indian meal plans that patients actually enjoy following — combining clinical nutrition with yoga for a whole-body approach to health. Read more about Himani ›
Consultation & plan pricing
Transparent pricing — the first consultation is paid (it is a full clinical assessment, not a sales call).
First Consultation
60 min · assessment & goals
- ✓ Full health assessment
- ✓ Lab report analysis
- ✓ Goal setting & guidance
4-Week Diet Plan
28 days · full transformation
- ✓ Personalised Indian meal plan
- ✓ Weekly revisions
- ✓ WhatsApp support & follow-ups
12-Week Diet Plan
90 days · deep transformation
- ✓ Long-term weight / PCOS / diabetes plan
- ✓ 12 follow-ups
- ✓ Full digital tracking
A 1-week starter plan is available at ₹1,499 if you would like to try the approach first. Prefer yoga alongside your diet? See online yoga classes.
What patients say
"Himani ma'am is very good at her work. She understands the root cause of the problem and provides solutions accordingly. I consulted her for weight management and the results were visible in just 2 weeks. Highly recommended!"
"I took online consultation from Himani ma'am and it was an amazing experience. She understood my health issues very well and gave me a diet plan that was easy to follow. I could see results within a month."
"Himani di is the best dietitian I've ever consulted. She listens to all your concerns before designing a plan, and the follow-ups really keep track of your progress. I've seen amazing results and feel so much healthier!"
Frequently asked questions
Who is a good dietitian in Gurgaon for weight loss and PCOS?
Dt. Himani Sharma is a clinical dietitian based in Sector 93, Gurugram, with 14+ years of experience and 5,000+ patients. She specialises in weight loss, PCOS/PCOD, thyroid and diabetes using personalised Indian food-based diet plans, with a 5-star patient rating. Consultations are available online by video and WhatsApp, or in person in Gurgaon.
Do you offer online diet consultation in Gurgaon?
Yes. Most Gurgaon patients consult online by video call and stay in touch on WhatsApp between sessions, so you do not need to travel. In-person consultation in Sector 93, Gurugram is also available on request.
How much does a dietitian consultation cost in Gurgaon?
The first consultation is ₹599 and includes a health assessment, lab report review and goal setting. Personalised diet plans start at ₹1,499 for one week; the most popular 4-week plan is ₹3,299 and the 12-week plan is ₹8,799, both with follow-ups and WhatsApp support.
Which areas of Gurgaon do you cover?
Because consultations are primarily online, patients from all over Gurugram are covered — including New Gurgaon, Sector 92–95, Sohna Road, Golf Course Extension and Dwarka Expressway — as well as Delhi, Noida and clients across India and abroad.
Will the diet plan use normal Indian food?
Yes. Every plan is built around everyday Indian food — dal, roti, sabzi, rice and regional dishes — matched to your body, medical reports and routine. No crash diets, no starvation and no expensive imported superfoods.
Start with a ₹599 consultation
Book your first consultation with Dt. Himani Sharma today and get an Indian diet plan built around your body and your goals — online, or in person in Gurgaon.
Book on WhatsApp