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Online Yoga Classes for PCOS, Weight Loss & Thyroid
Live yoga, five days a week, taught by Dt. Himani Sharma — a Certified Yogaacharya who is also a clinical dietitian with 14+ years in practice. Small batches, real-time correction, and a practice built around your health condition rather than a generic routine.
Yoga That Is Prescribed, Not Just Performed
Most online yoga puts a hundred people in one video call and moves at one speed. That is fine if you are healthy and experienced. It is the wrong approach if you have PCOS, a thyroid condition, high blood pressure, a stiff lower back or forty kilos to lose — because the postures that help one condition can aggravate another.
These classes are built the other way round. Batches stay small enough that your alignment is actually watched. The sequence is chosen for the conditions in the room. And because the same person designs both your asana practice and your meal plan, the two finally agree with each other instead of pulling in opposite directions.
PCOS & Hormonal Health
Sequences that lower cortisol, support insulin sensitivity and improve pelvic circulation — the levers that actually move PCOS, alongside your treatment.
Weight Management
Sustainable movement you can repeat five days a week for months, building the consistency that weight loss depends on far more than intensity does.
Thyroid Support
Gentle throat and shoulder work, breathing practice and stress regulation, sequenced carefully and never as a replacement for your prescribed medication.
Back, Neck & Desk Strain
Targeted mobility and core stability for people who sit at a screen all day — the single most common complaint among working professionals.
Stress, Sleep & Energy
Pranayama and guided relaxation to settle an overactive nervous system, improve sleep quality and steady daytime energy.
Beginners, Genuinely
Every posture has an easier variation. Most people here have never held a yoga mat before, and nobody is expected to touch their toes on day one.
Yoga Plans & Pricing
Every plan runs five live sessions a week, 45 to 60 minutes each. The only difference is how many people share the class with you — and therefore how much individual attention comes your way. All prices are per month.
Group Batch
6 or more participants
- ✓ 5 live sessions every week
- ✓ 45–60 minutes per session
- ✓ Condition-aware sequencing
- ✓ Beginner variations for every posture
- ✓ WhatsApp group for doubts
Small Group
3 to 5 participants
- ✓ 5 live sessions every week
- ✓ 45–60 minutes per session
- ✓ Close posture correction
- ✓ Sequence adapted to the batch
- ✓ Practise alongside family or friends
- ✓ WhatsApp support
Personal 1-on-1
1 to 2 participants
- ✓ 5 live sessions every week
- ✓ 45–60 minutes per session
- ✓ Fully personalised sequence
- ✓ Built around your reports & limitations
- ✓ Flexible timing
- ✓ Direct WhatsApp access
Already on a diet plan? Yoga and nutrition are billed separately, but they are designed together. Message on WhatsApp and your practice will be sequenced around the meal plan you are already following.
What a Week Looks Like
Five sessions, Monday to Friday, at a fixed time agreed when you join. Weekends are left free for rest and recovery, which is when the body actually adapts.
Warm-up & breath
Joint mobility and pranayama to settle the nervous system before movement begins.
Asana practice
The main sequence for the day, chosen for the conditions and ability in your batch.
Strength & stability
Core and postural work — the part most home practice skips and most backs need.
Cool-down & relaxation
Stretching and guided relaxation so you finish calm rather than depleted.
Why Yoga and Diet Work Better Together
Nutrition decides what your body has to work with. Yoga decides how well it uses it. Run them separately and they often conflict — a punishing workout paired with a very low-calorie diet is the fastest route to burnout and a stalled metabolism.
Because Dt. Himani is both a clinical dietitian and a Certified Yogaacharya, the two are planned as one protocol. Your practice is scaled to the calories you are actually eating. Digestive complaints get breathing and twisting work as well as a food fix. And when a plateau arrives, it is clear whether the answer lies on the plate or on the mat.
Diet plans are priced and booked separately — a first consultation is ₹599, with structured plans from ₹3,299. See diet plans and pricing, or use the free health calculators to work out where you stand today.
Frequently Asked Questions
How much do the online yoga classes cost?
There are three monthly plans. A group batch of six or more participants is ₹999 per month. A small group of three to five participants is ₹1,499 per month. Personal one-to-one sessions for one or two people are ₹1,999 per month. Every plan includes five live sessions a week, each 45 to 60 minutes.
Are the yoga classes live or pre-recorded?
Every session is live. You join by video call at your scheduled time and Dt. Himani guides the class in real time, watching your alignment and correcting posture as you go. Nothing is pre-recorded, which is what makes it safe to practise with a health condition.
I have never done yoga before. Can I still join?
Yes. Most people who start these classes are complete beginners. Sessions begin with gentle warm-ups and basic asanas, and every posture has an easier variation. Because the batches are small, you are guided individually rather than left to follow a crowd.
Can yoga help with PCOS, thyroid or weight loss?
Yoga supports these conditions rather than curing them. Regular practice helps lower stress hormones, improves insulin sensitivity, supports digestion and builds the consistency that weight management needs. It works best alongside medical treatment and a proper diet, which is why many clients combine yoga with a diet plan.
What equipment do I need at home?
A yoga mat and roughly six by three feet of clear floor space is enough to begin. A wall nearby is useful for balance work. Props such as a belt, block or cushion help with some postures, and household substitutes like a scarf or firm pillow work perfectly well.
Can I take yoga and a diet plan together?
Yes, and it is the most effective combination. Dt. Himani is both a clinical dietitian and a Certified Yogaacharya, so your asana practice and your meal plan are designed by the same person and pull in the same direction. Diet plans are priced separately, starting at ₹599 for a first consultation.
What if I miss a session?
Life happens, and missing an occasional class is normal. Message on WhatsApp when you know you will be away and adjustments can usually be made within the same week. Consistency across the month matters far more than a perfect attendance record.
If you are pregnant, recovering from surgery or an injury, or living with a heart condition, uncontrolled blood pressure or severe osteoporosis, please clear yoga with your doctor first and mention it when you enrol so your practice can be adapted safely.
Start Your Practice This Week
Message on WhatsApp with your health conditions and preferred timing, and you will be placed in a batch that suits your level. Plans start at ₹999 a month for five live sessions a week.
Enquire on WhatsApp →