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Indian Dietitian Online in Dubai, Abu Dhabi & the UAE
The UAE has more people of Indian origin than any country except the USA, and Indian food is everywhere — from Karama's restaurants to the Lulu down the road. Dt. Himani Sharma, a clinical dietitian with 14+ years of practice in India, works with UAE families online, with calls between 7:30 am and 7:30 pm UAE time.
Online from the UAE
14+ years experience
5,000+ clients
5.0 on Google
English & Hindi
Consultation times in the UAE
Video calls run Monday to Saturday, 9 am to 9 pm India time (IST). Here is what that means where you live:
| Where you are | Call window (your local time) |
|---|---|
| All of the UAE | about 7:30 am – 7:30 pm |
UAE time is only 1.5 hours behind India, so a call before work, at lunch or after office is simple.
Indian food in the UAE heat
Lulu, Carrefour, Union Coop, Choithrams and Al Adil carry every Indian staple, often the same brands as in India, and Karama and Bur Dubai have shops for fresh methi, drumsticks and regional ingredients. Availability is never the issue.
Heat, long office hours and an eating-out culture are. Weekend brunches, late dinners, delivery apps and sweetened drinks to cope with the heat add up fast. The plan sets a hydration routine for summer, lighter lunches for hot days, and realistic choices for brunches and office parties.
| You need | Where to find it in UAE |
|---|---|
| Atta, dals, rice | Lulu, Carrefour, Union Coop, Choithrams, Al Adil |
| Paneer, dahi, ghee | Every hypermarket; Indian dairy brands widely stocked |
| Fresh methi, drumsticks, lauki | Karama and Bur Dubai vegetable shops; Lulu fresh section |
Health priorities for Indian-origin adults in the UAE
Sedentary office work, eating out and summers spent indoors make weight gain, pre-diabetes and low vitamin D common in the UAE — even with all the sunshine. The plan works from your HbA1c, lipids, thyroid and vitamin D results.
PCOS, thyroid and weight after pregnancy are other common reasons UAE clients get in touch, and plans adapt for Ramadan fasting when needed.
Booking from the UAE
Specialist consultations at private clinics in the UAE commonly cost AED 300–800. Here you book a 60-minute online consultation directly, with no referral and no waiting list.
Fees are in Indian rupees and the same for every client. Pay by international bank transfer or Wise — the details are shared on WhatsApp when you book — and an invoice is sent for your records.
How it works
Message on WhatsApp. Tell us where you live in UAE and a good time for a call.
60-minute video consultation. Your health history, lab reports, routine and the food you cook — in English or Hindi.
Choose your next step. For ongoing support, a personalised Indian diet plan is built around your goals, your working hours and the groceries you can buy locally.
Follow-ups on WhatsApp. Share meals and progress between calls, with guidance adjusted as your body responds.
Dt. Himani Sharma is a clinical dietitian qualified and practising in India. Online consultations are private and paid directly, and work alongside the care you get from your own doctor.
Cities in the UAE she works with
…and anywhere else in the UAE with a phone and an internet connection.
Frequently asked questions
Can I consult an Indian dietitian online from Dubai or Abu Dhabi?
Yes. Consultations are by video and WhatsApp from Dubai, Abu Dhabi, Sharjah, Ajman or anywhere in the UAE.
What time are the calls in the UAE?
Calls run 9 am to 9 pm India time, which is 7:30 am to 7:30 pm in the UAE — before work, at lunch or after office.
Can the plan work during Ramadan?
Yes. The plan is adjusted for suhoor and iftar, with hydration and energy planned around the fasting hours.
How do I pay from the UAE?
Prices are in Indian rupees and paid by international bank transfer or Wise; details are shared on WhatsApp.
Will the plan fit Lulu and Carrefour groceries?
Yes — the plan uses the Indian staples stocked in UAE hypermarkets, so you rarely need substitutes.
Start with a consultation from the UAE
Book a 60-minute video consultation with Dt. Himani Sharma to talk through your health, your reports and the food you eat in UAE.
Consult Now on WhatsApp
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