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Indian Dietitian Online in Riyadh, Jeddah & Saudi Arabia
Saudi Arabia is home to more than 2.7 million people of Indian origin, many on long working days in Riyadh, Jeddah and the Eastern Province. Dt. Himani Sharma, a clinical dietitian with 14+ years of practice in India, works with Saudi-based families online — with calls between 6:30 am and 6:30 pm Saudi time.
Online from Saudi Arabia
14+ years experience
5,000+ clients
5.0 on Google
English & Hindi
Consultation times in Saudi Arabia
Video calls run Monday to Saturday, 9 am to 9 pm India time (IST). Here is what that means where you live:
| Where you are | Call window (your local time) |
|---|---|
| All of Saudi Arabia | about 6:30 am – 6:30 pm |
Saudi time is 2.5 hours behind India: an early-morning call before work or a call after the afternoon break works for most clients.
Indian food in Saudi Arabia
Lulu, Panda, Danube, Tamimi and Othaim stock Indian staples, and Batha in Riyadh and the Indian shops in Jeddah and Dammam carry regional ingredients — from Kerala rice to Punjabi atta. Many clients live in shared accommodation or cook only on weekends, so the plan includes simple meals that need little cooking.
Kabsa and mandi rice, dates, sweet tea and late dinners are the local habits that need planning, along with the summer heat. The plan keeps rice portions sensible, fits dates into your day and builds in hydration.
| You need | Where to find it in Saudi Arabia |
|---|---|
| Atta, dals, rice | Lulu, Panda, Danube, Othaim; Indian shops in Batha |
| Paneer, laban, curd | Hypermarkets; laban and plain yoghurt everywhere |
| Fresh Indian vegetables | Batha (Riyadh) and Indian vegetable shops in Jeddah and Dammam |
Health priorities for Indian-origin adults in Saudi Arabia
Long working hours, little walking in the heat and rice-heavy meals make diabetes, high triglycerides and weight gain common among Indian-origin adults in Saudi Arabia. Plans work from your HbA1c, lipids, thyroid and vitamin D results.
Diabetes, cholesterol and fatty liver are the most common reasons Saudi-based clients get in touch; plans are adjusted for Ramadan when needed.
Booking from Saudi Arabia
Private clinic visits in Saudi Arabia add up quickly. Here you book a 60-minute online consultation directly, with no referral and no waiting list.
Fees are in Indian rupees and the same for every client. Pay by international bank transfer or Wise — the details are shared on WhatsApp when you book — and an invoice is sent for your records.
How it works
Message on WhatsApp. Tell us where you live in Saudi Arabia and a good time for a call.
60-minute video consultation. Your health history, lab reports, routine and the food you cook — in English or Hindi.
Choose your next step. For ongoing support, a personalised Indian diet plan is built around your goals, your working hours and the groceries you can buy locally.
Follow-ups on WhatsApp. Share meals and progress between calls, with guidance adjusted as your body responds.
Dt. Himani Sharma is a clinical dietitian qualified and practising in India. Online consultations are private and paid directly, and work alongside the care you get from your own doctor.
Cities in Saudi Arabia she works with
…and anywhere else in Saudi Arabia with a phone and an internet connection.
Frequently asked questions
Can I consult an Indian dietitian online from Riyadh or Jeddah?
Yes. Consultations are by video and WhatsApp from Riyadh, Jeddah, Dammam, Al Khobar or anywhere in Saudi Arabia.
What time are the calls in Saudi Arabia?
Calls run 9 am to 9 pm India time, which is 6:30 am to 6:30 pm in Saudi Arabia.
Can the plan work if I live in shared accommodation?
Yes. The plan includes low-cook and no-cook meals, and simple batch cooking for the weekend.
How do I pay from Saudi Arabia?
Prices are in Indian rupees and paid by international bank transfer or Wise; details are shared on WhatsApp.
Can the diet be adjusted for Ramadan?
Yes — meals are planned around suhoor and iftar, with hydration for the fasting hours.
Start with a consultation from Saudi Arabia
Book a 60-minute video consultation with Dt. Himani Sharma to talk through your health, your reports and the food you eat in Saudi Arabia.
Consult Now on WhatsApp
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