Ask Himani
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Trusted By
Tarak Hospital
Skintillate Clinic
Corporate Clients
500+ Transformations
5.0 Google Rating
Dt. Himani Sharma — Clinical Nutritionist
14+Years of
Excellence
★★★★★5.0 Google
PG in Clinical Nutrition

Post Graduate in Nutrition & Dietetics

Registered Dietitian (RD)

Licensed Clinical Nutritionist

Certified Yogaacharya

Yoga & Holistic Wellness Expert

Where Clinical Science Meets Compassionate Care

With over 14 years of clinical experience, Dt. Himani Sharma has helped thousands of individuals transform their relationship with food. Currently serving as Senior Dietitian at Skintillate Clinic and Tarak Hospital, she brings a unique blend of scientific rigor and empathetic patient care.

Her distinguished career spans premium healthcare organizations including VLCC, Nestlé, National Heart Institute, and Metro Hospitals. As Former Slimming Head at Vibes Healthcare, she developed specialized weight management protocols that have transformed thousands of lives.

Her approach is deeply rooted in Indian food science — creating culturally relevant, delicious meal plans that patients actually enjoy following. No bland diets. No extreme restrictions. Just smart, sustainable nutrition.

5,000+ clients successfully counselled
Hospital & clinical affiliations across NCR
Evidence-based medical nutrition protocols
Pan-India online consultations available

Specialized Nutrition Programs & Services

Comprehensive nutrition solutions tailored to your unique health goals and medical conditions.

Weight Management

Sustainable weight loss & gain programs. Calorie-optimized Indian meal plans with macro tracking and weekly reviews.

  • Personalized calorie targets
  • Weekly progress tracking
  • Body composition analysis
  • Meal substitution options
Get Started →

Diabetes Management

Glycemic-index optimized plans for Type 1, Type 2, and gestational diabetes with blood sugar tracking.

  • GI-based food selection
  • Blood sugar tracking
  • Medication-diet coordination
  • HbA1c improvement plans
Get Started →

PCOS & Hormonal

Hormone-balancing nutrition for PCOS/PCOD, thyroid disorders, and reproductive health with anti-inflammatory diets.

  • Anti-inflammatory protocols
  • Hormone-supportive foods
  • Thyroid function nutrition
  • Fertility nutrition support
Get Started →

Corporate Wellness

Employee nutrition programs for corporates. Group workshops, individual plans, and wellness challenges.

  • Group workshops
  • Health assessments
  • Cafeteria menu planning
  • Wellness challenges
Get Started →

Therapeutic Diets

Medical nutrition therapy for kidney disease, liver disorders, heart conditions, and post-surgical recovery.

  • Renal diet management
  • Cardiac nutrition plans
  • Post-surgery recovery
  • GI disorder protocols
Get Started →

Choose Your Transformation Plan

Invest in your health with a plan that fits your timeline and goals.

First Consultation

60 Min — Video / In-Person

499
  • ✓ Detailed health assessment
  • ✓ Lab report analysis
  • ✓ Goal setting & roadmap
  • ✓ Dietary recommendations
Book Now

1-Week Plan

7 Days — Kickstart Program

800
  • ✓ Custom 7-day meal plan
  • ✓ Macro & calorie targets
  • ✓ WhatsApp support
  • ✓ 1 follow-up session
Get Started

12-Week Plan

90 Days — Deep Transformation

8,100
  • ✓ 12-week progressive plan
  • ✓ Bi-weekly revisions
  • ✓ Unlimited support
  • ✓ 12 follow-up sessions
  • ✓ Body composition tracking
Get Started

24-Week Plan

180 Days — Complete Overhaul

15,000
  • ✓ 6-month comprehensive plan
  • ✓ Weekly plan updates
  • ✓ Priority WhatsApp support
  • ✓ 24 follow-up sessions
  • ✓ Full portal + analytics
  • ✓ Lab value monitoring
Get Started

Your Path to Transformation

01

Health Assessment

Comprehensive health history, medications, lab reports, lifestyle analysis, food preferences & goal setting.

02

Clinical Analysis

Lab values, BMI, body composition & metabolic markers analyzed to create a risk profile and priorities.

03

Custom Diet Plan

Personalized, calorie-calculated meal plan using Indian foods — with macro targets, portions & recipes.

04

Track & Optimize

Regular follow-ups with progress tracking via our digital platform. Plans refined based on results.

Client Transformations

Numbers that tell the story of dedication, science & consistent effort.

0kg

Average weight lost in 3-month programs

0%

Clients report improved energy levels

0%

Average HbA1c reduction in diabetic patients

0%

Client retention & long-term adherence rate

What Our Clients Say About Us

★★★★★

"Himani ma'am is an amazing dietitian! Her personalized diet plans are easy to follow and incredibly effective. She truly cares about her clients' health and provides excellent guidance. Highly recommend her for anyone looking to improve their diet and overall wellness!"

P
Pooja SinghalGoogle Review
★★★★★

"I had a wonderful experience with Himani regarding my diet and nutrition. She created a personalized plan that suited my lifestyle and dietary preferences perfectly. She was extremely knowledgeable and supportive throughout the process, making it easy to follow the diet without feeling overwhelmed. Within just a few weeks, I noticed significant improvements in my energy levels and overall well-being."

R
Raman SharmaGoogle Review
★★★★★

"She is really changing lives with her dedication and personalized approach. She takes the time to understand each individual's needs and goals, and then designs a diet plan that is both effective and easy to follow. What sets Himani apart is her genuine care for her clients — she doesn't just hand out generic plans; she creates tailored solutions that fit seamlessly into daily life."

S
Sushant GuptaGoogle Review
★★★★★

"Himani di is the best dietitian I've ever consulted. She is very patient and listens to all your concerns before designing a plan. The best part is her follow-ups — she really keeps track of your progress and makes changes accordingly. I've seen amazing results and feel so much healthier!"

S
Shreyasi SharanGoogle Review
★★★★★

"I took online consultation from Himani ma'am and I must say it was an amazing experience. She understood my health issues very well and gave me a diet plan that was easy to follow. I could see results within a month. Her support through WhatsApp was always available. Highly recommended for online consultations!"

V
Vidhi SoniOnline Client — Google Review
★★★★★

"Himani ma'am is very good at her work. She understands the root cause of the problem and provides solutions accordingly. I consulted her for weight management and the results were visible in just 2 weeks. She keeps regular follow-ups and motivates you throughout the journey. Highly recommended!"

S
Shubham JhaGoogle Review

Not Just a Diet. A Health Transformation.

What sets us apart is the marriage of clinical precision with real-world practicality. Your diet plan will work in your kitchen, with your schedule, and for your taste buds.

Indian superfoods and healthy ingredients

Indian Food Database

Plans built on IFCT data — dal, roti, sabzi, rice. Not imported Western diets.

Lab-Value Driven

Plans evolve based on blood reports — HbA1c, lipid profile, thyroid, Vitamin D.

Digital Tracking

Log meals, track progress, chat — all through our premium client portal.

Ongoing Support

Unlimited WhatsApp support, weekly check-ins, plan revisions every step.

Frequently Asked Questions

Your first consultation is a 45-60 minute video call where we discuss health history, goals, lab reports, and food preferences. A customized diet plan is shared within 48 hours. Follow-ups are scheduled weekly or biweekly.

Absolutely not! Our plans include your favourite dal, roti, rice, sabzi, dosa, idli, paratha — everything. We optimize portions, not eliminate foods you love.

Yes — medical nutrition therapy is our core strength. With 14+ years of clinical experience, Dt. Himani specializes in diabetes, PCOS, thyroid, kidney disease, heart conditions, and more.

Yes! While we have a practice in Gurugram, most clients work with us through online video consultations. We serve clients across India and internationally.

Our portal at askhimani.com includes meal logging, weight tracking, analytics, compliance scores, chat with your dietitian, appointment booking, grocery lists, recipes, and reminders.

Our Location

Ready to Start Your Health Journey?

Take the first step toward a healthier you. Book a consultation with Dt. Himani Sharma.

Phone / WhatsApp

+91 92209 70526

Email

himani@askhimani.com

Location

Sector 93, Gurugram, Haryana, India

Hours

Mon–Sat: 9 AM – 7 PM IST | By Appointment

Book Your Consultation

We respond within 24 hours. Your information is strictly confidential.